ECFIT Performance Strength
IN SPORT PERFORMANCE, AND IN LIFE,STRONGER IS BETTER
IN SPORT PERFORMANCE, AND IN LIFE,STRONGER IS BETTER

IN SPORT PERFORMANCE, AND IN LIFE,
STRONGER IS BETTER

Start Your 14 Day Free Trial

Take your performance to the next level with ECFIT Strength:

  • Proven, science based training strategies designed to ensure optimal health and performance

  • Enhance movement quality

  • Build strength and mobility

  • Support hormonal balance

  • Decrease the opportunity for injury

Your personal podium exists so you can put yourself out there and play.

I call it your "Personal Podium" because not everyone will have the opportunity to compete for a World Championship or Olympic Medal. That doesn't mean we can't set expectations for performance improvement!


There is no better feeling than knowing you are well prepared, strong and healthy. Life is unpredictable, with stress, fatigue, and external factors, but the promise with this program is you will be ready for the tough days.


FEELING STRONGER IS BETTER.


Erin Carson

Certified Strength and Conditioning Specialist

ECFIT Membership and Pro Programs

ECFIT Membership and Pro Programs

Basic Membership
Start with 2 Weeks Free
$19.99/Mo.
$199.99/Yr.
Includes:
  • Access to over 150 On Demand - Long Video - Mobility, Strength and Recovery Sessions

  • Access to fifteen (15) 30-Day Programs that can be added to your Training Peaks Account

  • Workout tutorials to ensure proper form and muscle activation

  • Participate in quarterly Town Hall Meetings where Coaches will answer your burning questions

  • New content added regularly

  • Receive partner discounts

Premium Membership
Start with 2 Weeks Free
$69.99/Mo.
$699.99/Yr.
Everything in Basic PLUS:
  • After 3 Months of Premium Membership you have access to all ECFIT Pro Programs

  • Weekly LIVE Strength and Foundation Training Sessions

  • Weekly strength, mobility and recovery sessions loaded directly into Training Peaks Training Calendar

  • Discounted Personal Consultations with ECFIT Coaches

  • Direct email access to ECFIT coaches with 24 hour turnaround time

  • Membership in Premium Facebook Group


Pro Programs

Our Pro Programs are designed for athletes of all skill levels looking to elevate their performance in their respective sports. They feature easy to follow video demonstrations for consistent progress.

Pro Programs can be purchased individually or are included in our Premium Membership

Endurance
Endurance

Training from each category in the ECFIT Training System appropriate for all sport performance.

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Triathlon
Triathlon

Focus on full body strength to decrease risk of injury and enhance performance of all three sports.

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Running
Running

Programs designed specific to the demands of the running community.

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Cycling
Cycling

Engaging in a systematic approach to mobility and strength to improve cycling economy and performance.

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ECFIT Professional Athletes

Mirinda Carfrae

3x ironman world champion

Considered one of the greatest triathletes of all time


Mom of Izzy, Finn and Jameson

Mirinda Carfrae
Taylor Knibb

2024

US National Cycling Time Trial Champion

Olympic Silver Medal Team Relay - Paris

T100 San Francisco Champion

70.3 Oceanside Champion


2022-2023

2 x 70.3 World Champion

2023

PTO US Open Champion

IronMan World Championships 4th


Tokyo, 2022

Olympic Silver Medal Team Relay - Tokyo

Taylor Knibb
Timothy O'Donnell

2019

2nd Place

Iron man world Championships

2019

Long Course World Champion


Dad of izzy, finn and Jameson

Timothy O'Donnell
Rudy Von Berg

Ironman Champion

Nice 2022, Texas 2023


4th Position Ironman World Championships

Nice, France 2023





Rudy Von Berg
Imogen Simmonds

2024

T100 London 2nd Place

T100 SanFrancisco 3rd Place


2023

70.3 World Championships Podium 3rd Place



Imogen Simmonds
Ruth Winder

2019

United States National Road Racing Champion 


2020 

Champion Tour Down Under


Tokyo 2020(21)

Olympian 

Ruth Winder
Sepp Kuss

2023

UCI WorldTeam - Jumbo-Visma Champion Vuelta de Espana

Sepp Kuss
Tom Skjuins

UCI World Team Lidl - Trek

Tom Skjuins
Evie Stevens

Brasil 2012

Olympian, Rio de Janeiro 


2016

UCI Hour Record


Evie Stevens
Morgan Pearson

2nd Place

WTCS Grand Final


Morgan Pearson
Parker Stinson

2019 - 1st

USATF 25K Championships


American Record 1:13:48

Parker Stinson
Taylor Knibb / Paula Findlay / Emma Pallant

2022

70.3 World Championships

ECFIT Podium Sweep!

Taylor Knibb / Paula Findlay / Emma Pallant

Ordinary People Doing Extraordinary Things!

Dennis Branson - Runner / Triathlete

“I started on the ECFIT Strength Program a little over three years ago, and the results have been amazing. I am stronger, have more stability and more flexibility. But most importantly, I feel great. I am running times I haven't seen in over 10 years, i now regularly win age group awards, and this summer set a Sprint Tri PR”

Dennis Branson - Runner / Triathlete
Dr. Lindsey Calligaro - Endurance Athlete

"Erin and ECFIT Strength got me to the start line and more importantly the finish line in Ironman Lake Placid 14 months after a major knee realignment surgery. Erin was there with me every step of the way. Her attention to detail and knowledge of the human body and physiology is second to none. The mobility and strength programs have no doubt enabled me to return to a sport I love pain-free and stronger than ever. While I started with Erin to train for triathlons, I know working with her is also training me for life."

Dr. Lindsey Calligaro - Endurance Athlete
Mark Goldman - Triathlete

"I’ve completed 8 of 13 races so far (2 full IMs, 6 70.3s). NONE of this would be possible without a solid strength program that works with my race-specific training! Carrying those flags during the run requires some unique core and upper body strength. I’ve used your programs throughout this mission and I truly believe they are a big reason I can execute this aggressive calendar of races at 50 years-old! 

THANK YOU for creating the best program out there! It’s helping in ways you probably didn’t even realize."

Mark Goldman - Triathlete
Dr Kim Silloway

"Erin’s experience and expertise in strength and mobility training is a crucial element in my being able to climb the tallest mountains in the world, including Mt. Everest, K2, and ChoOyu.

Erin quickly diagnosed compensations and designed a corrective strength program to maximize efficiency of movement for my long days in the mountains.”

Dr Kim Silloway
Karen Meadows - Runner / Triathlete / Coach

"Erin believes in teaching while she is coaching, she brings a warmth and honesty to her coaching practice that I have not seen in my 35 years of training for marathons and triathlons. She has a fresh perspective on what endurance athletes need to succeed, and her attitude toward strength and conditioning is one from which I believe athletes of all levels can benefit."

Karen Meadows - Runner / Triathlete / Coach
Douglas Boccuzzi - Endurance Athlete

Hey! I’m a testimonial. Let your customers become your brand advocates."ECFIT Programs have been a fantastic and indispensable component of my multi-sport training. As fan of Dr. Peter Atilia, I feel that you and he share a great deal of intersection regarding functional strength, mobility, and healthy longevity...you should go on his podcast! 😎"

Douglas Boccuzzi - Endurance Athlete
Tracy Clark - Runner

"I truly believe the weight training and mobility work I do with you has made all the difference,  and kept me from getting injured.

I saw my Physio 4-5 times over those 100 days for a little check in and he was amazed at how limber and mobile muscles, tendons and joints were. I also felt like I didn’t see muscle loss, and instead felt stronger and stronger."

Tracy Clark - Runner

Accessible and effective strength training programs

All training sessions can be accessed using your mobile device, iPad, laptop or desktop.